What a winter we have
had! Below freezing temps for extended periods of time, a ton of snow, and then
warmer temps and rain! That’s New
Hampshire
I thought it would be nice to have some safety reminders, and some
fun links to things going on in NH to keep our minds and bodies happy till
Spring!
We are so fortunate in NH to have so many outdoor activities to
take advantage of. We have lakes for ice fishing, and skating.
Trails for cross country skiing, snowshoeing and hiking. Of course
downhill skiing, snowmobiling, the list goes on.
As our children get older, they seem to know what they need, or
don’t need when they go outside. If we suggest a coat, they think we are
nuts, but if a friend suggests that a coat is needed, boy do they listen!
Lately I am not sure if kids need coats or rain jackets, but always check
the weather and make sure you and your children are prepared for the day.
*When going out to enjoy the weather, base layers are key. Dry, moisture wicking
clothing is available at most clothing stores, and are needed to keep our core
warm. Wear a hat! Ears are easily damaged by
frostbite, not to mention that most of our body heat is lost through our heads.
*Stay hydrated. Dehydration can happen any time, summer or winter.
*Be safe with any outdoor activity you are planning. Helmets for skiing, skating, snowmobiling or
sledding. Monitor the wind chill, and check the ice thickness before
heading out.
*Sunscreen is a great thing to use even on cloudy days in the winter.
Besides it’s obvious skin cancer prevention benefits, it’s a wonderful
frostbite deflector. It is a barrier that needs to be reapplied during
outdoor exposure. Keep a small tube in your pocket!
Tips for Healthy Winter Safety!
Of course there are a bunch of fun indoor activities too.
One super fun experience that my family enjoys has been ESCAPE ROOMS! Talk about needing to work as a team and getting your brain power
on!
Have fun this winter…try something
new, and be safe!
Happy Winter!
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